Don’t Call Them Flip-Flops: Spenco Total Support Sandals

What would a company known for orthotic insoles do with a pair of flip-flops? Spenco took a shot at it and completely redesigned the experience. You won’t confuse these with beach flip-flops from Wal-mart, so Spenco won’t even use that term. These are “Polysorb Total Support Sandals.”

It’s not just semantics though. Your feet will feel a night and day difference as soon as you slide them into these Spenco sandals. You can easily be on your feet all day long in these and still feel good at the end of it.

Lots of people make space in their pack for a pair of flip-flops. (Julie Blakley even put them in her post on five things I always pack.) They don’t take up as much space as regular shoes or even sandals from Teva or Keen. Most cheap sandals and flip-flops are only meant for a shuffle to the beach or the shower, however. Or sitting around a beach cafe sipping cold ones—especially if you have some Reef Fanning ones with a built-in bottle opener. These Total Support ones are actually engineered to keep your feet supported and comfortable for far longer, with arch support and a deep heel cup to properly align the foot, plus “support for the lateral arch, metatarsal and medial arches to offload pressure from the ball of the foot and help relieve forefoot pain.”

I’m no podiatrist, but whatever they did it works. I’ve been wearing these around the house non-stop for a month, mostly on hardwood floors, and tested them out playing around on my asphalt driveway with a bunch of kids. These sandals are more comfortable than any shoe I wear around without custom orthotics. It’s almost like having custom orthotics actually: the grippy EVA foam top layer conforms over time to create a custom fit. They feel better, not worse, after you’ve had them a while.

There is a nice rubber outsole that absorbs impact and the strap on the top is about as comfortable as you can get with a post sticking through the space next to your big toe.

How much does all this technical innovation cost? The list price is $40, which is not bad. More than cheapo Chinese flip-flops for sure, but in line with lots of brands you find in a sporting goods store or surf shop. They come in several colors for men (like the one pictured at the top) and for women (like the one at the bottom). Follow those links for more specs and info at

You can find these for sale in most places where Spenco insoles are sold, or check prices online at Amazon.

Tim Leffel

Tim Leffel is founder of the Practical Travel Gear blog, as well as the Cheapest Destinations blog and the narrative webzine Perceptive Travel. He is the author of The World's Cheapest Destinations (now in its 4th edition), Make Your Travel Dollars Worth a Fortune, and A Better Life for Half the Price.


  1. Jess on June 16, 2010 at 2:57 am

    I wonder if they sell these in any stores i=or if you can only get them online. I have really awkward feet and i need to try before I buy. Any ideas?

  2. Tim on June 18, 2010 at 5:23 pm

    Jess, Yes you can find them in lots of footwear stores that already sell Spenco inserts. There’s a store finder on their website—follow that link.

  3. Jennifer on September 3, 2010 at 2:56 pm

    I bought a pair of these a few months ago and have been wearing them non-stop around the house. They still feel great. Unlike regular flip-flops, they’re the right shape for your foot.

  4. Mendel Potok on October 25, 2010 at 1:13 pm

    Wow, these look really comfortable! I thought Spenco only made insoles, I have to pick up a pair of these.

  5. Jason Allen on May 4, 2011 at 7:44 am

    Hi there. I’m from South Africa and I could not get a pair of Spencos anywhere, so I ordered some from Amazon. Man, they are great. My wife says she’s just waiting for the day I’m taking them to bed hehe. I hate shoes and only wear them when I have no choice, so are just what I need.

  6. Peter Lawlor on June 28, 2011 at 1:10 am

    Great review. I wear Crocs, but after a long walk my feet hurt a bit (they are terrific as water shoes). I love sandals and am always on the look-out for a great pair that I can walk a few miles in without getting sore feet.

  7. עו"ד מקרקעין on July 8, 2011 at 4:05 pm

    thanks for this review Tim, it seems like a great Sandal: support, comfortable and beautiful. I will buy one pair via Amazon.

  8. nhez romualdo on February 4, 2014 at 4:02 am

    I’m from philippines..may I know if you have a store here in the philippines and if ever you don’t have here how can I purchaise spenco sandals..thank you

  9. Tim Leffel on February 9, 2014 at 5:08 pm

    You’ll have to contact the company. I know they don’t ship there directly, but they may have distribution there.